Login / Register/ Consumer Helpline 0808 223 1133

Lifestyle

From cooking to fitness with some mindfulness mixed in. We have some top lifestyle tips for you.

Lifestyle

Tips to stay healthy

1. Don't just stick to a few types of fruit and vegetables, variety is best as they all contain different combinations of vitamins and minerals

2. Replace saturated fats with unsaturated fats. Swap butter, pastries and cheese with vegetable oil, nuts, seeds and oily fish

3. Aim to drink 8 - 10 glasses of water a day, water is the best choice as it hydrates

4. Do not skip breakfast, choose wholemeal toast, wholegrain cereals, porridge and fruit for a healthy start to your day

5. The government recommend 150 minutes of exercise per week, thats only and hour and 15 mins twice a week or half an hour a day for five days. Be sure to include moderate intensity exercise and some muscle training too

 

Eat Well

Eat Well

Recipes, videos, meal ideas. Need some inspiration or want to try something new?

Read more …

Stay active

Stay active

Aside for a walk or run outdoors there are plenty of ways you can stay active indoors. Children are doing PE with Joe WIcks, why not join them?

Read more …

Healthy mind

Healthy mind

Mental wellbeing is just as important as staying healthy. We have some resources to help with everything from healthy habits when working from home to a mood assessment.

Read more …

Follow us on twitter @ctsi_uk

© 2020 Chartered Trading Standards Institute. All rights reserved.

1 Sylvan Court Sylvan Way, Southfields Business Park, Basildon, Essex, SS15 6TH.
Company no. RC000879


Website by: